Coconut Water

The clear liquid found inside young coconuts, consumed as a natural hydrating beverage.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 21kcal
Protein 0.5g
Carbs 4.7g
Fat 0.1g
Fibre 0g Sugar 4.7g
Mass Distribution

1 coconut yields is about 206 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.4kg
Freshwater ≈4134L
Land ≈13m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from
Coconut water

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromCoconut water shares a sourceCoconut Flour shares a sourceCoconut Meat shares a sourceCoconut Milk & Cream shares a sourceCoconut Milk (Beverage) shares a sourceCoconut Oil shares a sourceCoconut Sugar & Nectar shares a sourceCoconut Sweets & Pantry shares a sourceDried Coconut
✎ Spotted something wrong? Suggest a correction

Checking who you are...