Coconut Meat

part of: Coconut

Fresh coconut flesh in various stages of maturity, used as a snack or base ingredient for other preparations.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 334kcal
Protein 3.8g
Carbs 3.3g
Fat 32.8g
Fibre 8.1g Sugar 2.9g
Mass Distribution

1 medium is about 397 g — roughly 1330 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.4kg
Freshwater ≈4134L
Land ≈13m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromCoconut, flesh shares a sourceCoconut Flour shares a sourceCoconut Milk & Cream shares a sourceCoconut Milk (Beverage) shares a sourceCoconut Oil shares a sourceCoconut Sugar & Nectar shares a sourceCoconut Sweets & Pantry shares a sourceCoconut Water shares a sourceDried Coconut
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