Coconut Milk & Cream

part of: Coconut

Rich liquids extracted from coconut meat, primarily used as cooking bases for curries, soups, and desserts.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 217kcal
Protein 1.6g
Carbs 1.4g
Fat 23.2g
Fibre 0g Sugar 1.4g
Mass Distribution

1 tbsp is about 15 g — roughly 30 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.67kg
Freshwater ≈5905.81L
Land ≈18.67m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

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Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromCoconut, flesh shares a sourceCoconut Flour shares a sourceCoconut Meat shares a sourceCoconut Milk (Beverage) shares a sourceCoconut Oil shares a sourceCoconut Sugar & Nectar shares a sourceCoconut Sweets & Pantry shares a sourceCoconut Water shares a sourceDried Coconut
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