Coconut Oil

part of: Coconut Palm

Fats extracted from coconut used for cooking, industrial food production, and specialized dietary supplements.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 882kcal
Protein 0g
Carbs 0g
Fat 99.7g
Fibre 0g Sugar 0g
Mass Distribution

1 tablespoon, liquid oil, liquid oil, is about 11.6 g — roughly 100 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.85kg
Freshwater ≈6667.94L
Land ≈21.17

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analytical

Full credits, licences, and methods: the sources page →

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