Coconut Flour

part of: Coconut

Finely ground dried coconut meat used as a gluten-free and fiber-rich grain alternative.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 366kcal
Protein 16.1g
Carbs 24.7g
Fat 15.3g
Fibre 34.2g Sugar 0g
Mass Distribution

1 RACC is about 15 g — roughly 50 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.8kg
Freshwater ≈16536.2L
Land ≈52.2m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from
Coconut, meat

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Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical (Atwater Imputation)

Full credits, licences, and methods: the sources page →

Where to next

made fromCoconut, meat shares a sourceCoconut Meat shares a sourceCoconut Milk & Cream shares a sourceCoconut Milk (Beverage) shares a sourceCoconut Oil shares a sourceCoconut Sugar & Nectar shares a sourceCoconut Sweets & Pantry shares a sourceCoconut Water shares a sourceDried Coconut
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