Prepared Poultry Meals

part of: Chicken

This category covers prepared chicken meals in the style found at Chinese restaurants, takeaway shops, and in the frozen meal aisle — chicken pieces stir-fried or braised with a mix of vegetables in a savoury sauce. Think chicken and cashew, sweet and sour chicken, chicken chow mein, or chicken with mixed vegetables.

These dishes are a mainstay of Australian takeaway culture. Chinese-Australian cuisine has developed its own distinct character over more than a century, blending Cantonese cooking techniques with local tastes and ingredients. Chicken and vegetable combinations are among the most commonly ordered items, prized for being relatively quick, flavourful, and satisfying.

Prepared versions range from restaurant-made takeaway to supermarket ready meals and frozen options. The vegetables typically include a mix of Asian greens, capsicum, broccoli, carrot, baby corn, and water chestnuts, though the exact combination varies widely.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Chicken breast or thigh meat is sliced or diced, then typically marinated briefly in soy sauce, rice wine, and cornflour. The chicken is stir-fried at high heat in a wok with oil, then combined with prepared vegetables and a sauce — often built from soy sauce, oyster sauce, sesame oil, garlic, ginger, and stock. The dish is cooked quickly to keep the vegetables crisp. For commercial ready meals, the finished dish is portioned, sealed, and either chilled or frozen.

Nutrition (per 100g)

Energy 95kcal
Protein 8.2g
Carbs 4.5g
Fat 4.6g
Fibre 0.9g Sugar 2.9g
Mass Distribution

1 order is about 693 g — roughly 660 kcal of this.

What it costs the planet (per kilo)

Carbon 5.91kg
Freshwater 680.38L
Land 7.79

Where it comes from

In the kitchen

Used as

complete restaurant entrée

Classic dishes
  • Chinese chicken and vegetables
  • Chicken stir-fry

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...