This category covers prepared chicken meals in the style found at Chinese restaurants, takeaway shops, and in the frozen meal aisle — chicken pieces stir-fried or braised with a mix of vegetables in a savoury sauce. Think chicken and cashew, sweet and sour chicken, chicken chow mein, or chicken with mixed vegetables.
These dishes are a mainstay of Australian takeaway culture. Chinese-Australian cuisine has developed its own distinct character over more than a century, blending Cantonese cooking techniques with local tastes and ingredients. Chicken and vegetable combinations are among the most commonly ordered items, prized for being relatively quick, flavourful, and satisfying.
Prepared versions range from restaurant-made takeaway to supermarket ready meals and frozen options. The vegetables typically include a mix of Asian greens, capsicum, broccoli, carrot, baby corn, and water chestnuts, though the exact combination varies widely.
How it's made
Nutrition (per 100g)
1 order is about 693 g — roughly 660 kcal of this.
What it costs the planet (per kilo)
Where it comes from
In the kitchen
complete restaurant entrée
- Chinese chicken and vegetables
- Chicken stir-fry
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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