Wheat Grain & Kernels

part of: Wheat

Whole and minimally processed wheat kernels, including specific anatomical parts like bran and germ, and ancient varieties like spelt.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 884kcal
Protein 0g
Carbs 0g
Fat 100g
Fibre 0g Sugar 0g
Mass Distribution

1 tsp is about 4.5 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈16.3kg
Freshwater ≈6482.3L
Land ≈38.3m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from
Wheat germ

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromWheat germ shares a sourceBaked Goods & Pastries shares a sourceBread shares a sourceBreadcrumbs & Coatings shares a sourceCrackers & Savory Biscuits shares a sourceFlatbreads & Wraps shares a sourcePasta & Noodles shares a sourceWheat Cereals & Porridge shares a sourceWheat Flour
✎ Spotted something wrong? Suggest a correction

Checking who you are...