Pork Belly

part of: Pig

Pork belly is a boneless cut taken from the underside of the pig, recognisable by its distinctive layers of meat and fat running in parallel bands beneath the skin. It is one of the most flavourful cuts of pork, owing to its generous fat content which bastes the meat as it cooks.

In Australian cooking, pork belly is most celebrated as a roast — scored skin crisping into golden crackling while the meat beneath turns meltingly tender. It is equally important in Asian cuisines: Chinese red-braised pork belly, Korean samgyeopsal (grilled pork belly), and Japanese kakuni (braised pork belly) are all beloved dishes built around this cut.

Pork belly is readily available from butchers and supermarkets across Australia. It can be bought with skin on (essential for crackling) or skin off. It benefits from slow cooking methods — roasting, braising, or smoking — that render the fat and break down the connective tissue.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Pork belly is a primal cut taken from the underside of the pig carcass, running from behind the front legs along the length of the animal. After the pig is processed, the belly is separated from the spare ribs and trimmed. It is typically sold as a rectangular slab, either with the skin and rind intact or removed, depending on the intended use.

Nutrition (per 100g)

Energy 519kcal
Protein 9.3g
Carbs 0g
Fat 53g
Fibre 0g Sugar 0g
Mass Distribution

4 oz is about 113 g — roughly 590 kcal of this.

What it costs the planet (per kilo)

Carbon 6.58kg
Freshwater 2.16L
Land 349

Where it comes from

Made from

In the kitchen

Used as

braised or roasted cut

Goes well with
Classic dishes
  • Dong Po Rou
  • Crispy Pork Belly
  • Gua Bao
  • Korean Samgyeopsal

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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