Apple

Fresh whole apples encompassing various cultivars and basic raw preparations.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 58kcal
Protein 0.3g
Carbs 11.5g
Fat 0.3g
Fibre 3.2g Sugar 11.5g
Mass Distribution

1 large (3-1/4" dia) is about 223 g — roughly 130 kcal of this.

What it costs the planet (per kilo)

Carbon 0.4kg
Freshwater 180L
Land 0.6m²

Where it comes from

Made from
Apple, fruit

Keeping it

Keep it: in the fridge crisper drawer.

Advice from Cubud’s own keeping notes — how to keep it, not a measured number.

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromApple, fruit shares a sourceApple Juice & Cider shares a sourceApplesauce & Processed Apple shares a sourceBaby Food
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