Applesauce — or stewed apple, as it’s more commonly called in Australia — is simply apples that have been cooked down into a soft purée. Unsweetened versions rely on the natural sugars of the fruit and have a clean, honest apple flavour.
Stewed apple is a staple in Australian kitchens, served warm alongside roast pork, spooned over porridge, or eaten as a simple dessert with cream or custard. It’s also used as a filling for pastries and as a fat substitute in baking, where its moisture and pectin help keep cakes soft. Commercially canned versions offer convenience and a long shelf life.
The texture ranges from chunky to completely smooth depending on the variety of apple used and how long it’s cooked. Some brands include cinnamon or other spices, but plain unsweetened applesauce is the most versatile option for both sweet and savoury uses.
How it's made
Nutrition (per 100g)
1 cup is about 244 g — roughly 100 kcal of this.
What it costs the planet (per kilo)
Where it comes from
In the kitchen
condiment and baking substitute
- Potato latkes with applesauce
- Pork chops with applesauce
- Applesauce cake
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Where this data comes from
USDA
SR Legacy
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Where to next
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