Applesauce & Processed Apple

part of: Apple

Applesauce — or stewed apple, as it’s more commonly called in Australia — is simply apples that have been cooked down into a soft purée. Unsweetened versions rely on the natural sugars of the fruit and have a clean, honest apple flavour.

Stewed apple is a staple in Australian kitchens, served warm alongside roast pork, spooned over porridge, or eaten as a simple dessert with cream or custard. It’s also used as a filling for pastries and as a fat substitute in baking, where its moisture and pectin help keep cakes soft. Commercially canned versions offer convenience and a long shelf life.

The texture ranges from chunky to completely smooth depending on the variety of apple used and how long it’s cooked. Some brands include cinnamon or other spices, but plain unsweetened applesauce is the most versatile option for both sweet and savoury uses.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Apples are peeled, cored, and cut into pieces, then cooked with a small amount of water until they break down into a soft pulp. The cooked apple is passed through a sieve or food mill to achieve the desired smoothness. For canned products, the hot applesauce is filled into sterilised cans and sealed, then heat-processed in a retort to ensure shelf stability. No sugar or preservatives are added in unsweetened versions.

Nutrition (per 100g)

Energy 42kcal
Protein 0.2g
Carbs 10.2g
Fat 0.1g
Fibre 1.1g Sugar 9.4g
Mass Distribution

1 cup is about 244 g — roughly 100 kcal of this.

What it costs the planet (per kilo)

Carbon 0.75kg
Freshwater 240.22L
Land 1.02

Where it comes from

Made from

In the kitchen

Used as

condiment and baking substitute

Classic dishes
  • Potato latkes with applesauce
  • Pork chops with applesauce
  • Applesauce cake

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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