Apple Juice & Cider

part of: Apple

Apple juice is one of the most widely consumed fruit juices in Australia, popular with both children and adults. Most commercial apple juice is made from concentrate — the juice is extracted, concentrated by evaporation, shipped in bulk, then reconstituted with water at the bottling plant. This process is efficient but results in a milder flavour compared to fresh-pressed juice.

Shelf-stable apple juice is pasteurised and packaged in airtight containers that don’t require refrigeration until opened. Many brands add vitamin C (ascorbic acid), which also acts as a preservative to prevent browning. The flavour ranges from sweet and one-dimensional in cheaper products to more complex and balanced in better ones.

Apple cider — meaning unfiltered, cloudy apple juice — has become increasingly popular in Australia, offering a more robust apple flavour. Fermented apple cider is a different product entirely and contains alcohol.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Apples are washed, crushed, and pressed to extract the juice. For concentrate, the raw juice is heated under vacuum to evaporate most of the water, reducing it to a thick syrup that’s cheaper to transport and store. At the bottling plant, water is added back to restore the juice to its original concentration. Vitamin C is added, the juice is pasteurised at high temperature to kill bacteria, then filled into shelf-stable packaging such as bottles, cartons, or pouches.

Nutrition (per 100g)

Energy 49kcal
Protein 0.1g
Carbs 11.4g
Fat 0.3g
Fibre 0g Sugar 10.3g
Mass Distribution

What it costs the planet (per kilo)

Carbon 0.99kg
Freshwater 327.53L
Land 1.35

Where it comes from

Made from

In the kitchen

Used as

sweet cooking liquid

Goes well with
Classic dishes
  • Mulled cider
  • Apple-braised pork
  • Apple cider vinaigrette

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Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical (Atwater Imputation)

Full credits, licences, and methods: the sources page →

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