Ham

part of: Pig

Ham is one of the oldest and most universal forms of preserved meat — pork from the hind leg that has been cured with salt, and sometimes smoked, aged, or cooked. In Australia, ham is a fixture of Christmas tables, sandwich shops, and charcuterie boards alike.

The term covers a wide range of products, from the mild, pink sliced ham found in every supermarket deli to bone-in leg hams cured and smoked by artisan producers. Wet-cured (brined) ham tends to be milder and moister, while dry-cured ham has a more concentrated, complex flavour. Smoked varieties add another layer of depth.

Ham is enormously versatile in the kitchen — sliced for sandwiches, diced into pasta and quiches, glazed and roasted whole for celebrations, or used as a flavour base in soups and stocks. A ham bone simmered in split pea soup is one of the great thrifty kitchen traditions.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Ham starts with the whole hind leg of a pig. The leg is cured either by immersing in or injecting with a salt brine (wet curing) or by rubbing with dry salt and seasonings (dry curing). The curing process takes days to months depending on the method. Some hams are then smoked over wood for additional flavour and preservation. The finished ham may be sold raw (requiring cooking), partially cooked, or fully cooked and ready to eat.

Nutrition (per 100g)

Energy 147kcal
Protein 22.3g
Carbs 0.1g
Fat 5.7g
Fibre 0g Sugar 0g
Mass Distribution

1 cup is about 140 g — roughly 210 kcal of this.

What it costs the planet (per kilo)

Carbon 7.75kg
Freshwater 602.28L
Land 11.75

Where it comes from

In the kitchen

Used as

cured pork centrepiece

Classic dishes
  • Easter Ham
  • Croque Monsieur
  • Ham and Cheese Sandwich
  • Ham and Split Pea Soup

Keeping it

Keep it: in the fridge in a sealed container.

Advice from Cubud’s own keeping notes — how to keep it, not a measured number.

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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