Ham is one of the oldest and most universal forms of preserved meat — pork from the hind leg that has been cured with salt, and sometimes smoked, aged, or cooked. In Australia, ham is a fixture of Christmas tables, sandwich shops, and charcuterie boards alike.
The term covers a wide range of products, from the mild, pink sliced ham found in every supermarket deli to bone-in leg hams cured and smoked by artisan producers. Wet-cured (brined) ham tends to be milder and moister, while dry-cured ham has a more concentrated, complex flavour. Smoked varieties add another layer of depth.
Ham is enormously versatile in the kitchen — sliced for sandwiches, diced into pasta and quiches, glazed and roasted whole for celebrations, or used as a flavour base in soups and stocks. A ham bone simmered in split pea soup is one of the great thrifty kitchen traditions.
How it's made
Nutrition (per 100g)
1 cup is about 140 g — roughly 210 kcal of this.
What it costs the planet (per kilo)
Where it comes from
In the kitchen
Keeping it
Keep it: in the fridge in a sealed container.
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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