Yelloweye Mullet Fillet

Yelloweye mullet is a common inshore fish found around much of Australia’s southern coastline, from Western Australia through to New South Wales. It’s a small to medium-sized fish with a mild, slightly sweet flavour and moderately soft flesh that has a touch more oil than many white fish.

It’s one of Australia’s most affordable and accessible fish, popular in fish and chip shops, where it’s often battered or crumbed and deep-fried. The fillets can also be pan-fried, grilled, or baked, though they’re quite delicate and benefit from gentle handling. The skin crisps up nicely when pan-fried.

Yelloweye mullet is widely available at fishmongers and some supermarkets around Australia, particularly in southern states. It’s a solid everyday fish that doesn’t need much fuss — a squeeze of lemon and a bit of salt is often all it needs.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Yelloweye mullet are caught wild from coastal and estuarine waters using haul nets, gill nets, or hook and line. Once landed, the fish are gutted, filleted (with the skin typically left on), and sold fresh. The fillets are relatively small and thin, with any pin bones removed by the fishmonger.

Nutrition (per 100g)

Energy 131kcal
Protein 19.2g
Carbs 0g
Fat 6g
Fibre 0g Sugar 0g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

whole-fish or fillet seafood

Goes well with
Classic dishes
  • Grilled Mullet
  • Smoked Mullet
  • Fish and Chips

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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