Sunflower Seeds

Includes whole sunflower seeds and kernels in various preparations such as raw, roasted, and toasted.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 565kcal
Protein 24.7g
Carbs 3.1g
Fat 48.3g
Fibre 13g Sugar 2.1g
Mass Distribution

What it costs the planet (per kilo)

Carbon 3.5kg
Freshwater 1008L
Land 17.7m²

Where it comes from

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromSunflower, seeds shares a sourceSunflower Lecithin shares a sourceSunflower Oil shares a sourceSunflower Seed Butter shares a sourceSunflower Seed Flour
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