Sunflower Seed Butter

part of: Sunflower, seeds

A creamy spread made from ground sunflower seeds, available in salted and unsalted versions.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 617kcal
Protein 17.3g
Carbs 17.6g
Fat 55.2g
Fibre 5.7g Sugar 10.5g
Mass Distribution

1 tbsp is about 16 g — roughly 100 kcal of this.

What it costs the planet (per kilo)

Carbon 5.01kg
Freshwater 1400.15L
Land 24.73m²

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromSunflower, seeds shares a sourceSunflower Lecithin shares a sourceSunflower Oil shares a sourceSunflower Seed Flour shares a sourceSunflower Seeds
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