Sunflower Oil

part of: Sunflower, seeds

Covers all culinary and industrial sunflower oils, including high-oleic and linoleic varieties.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 884kcal
Protein 0g
Carbs 0g
Fat 100g
Fibre 0g Sugar 0g
Mass Distribution

1 tablespoon is about 13.6 g — roughly 120 kcal of this.

What it costs the planet (per kilo)

Carbon 9.05kg
Freshwater 2520.3L
Land 44.55m²

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromSunflower, seeds shares a sourceSunflower Lecithin shares a sourceSunflower Seed Butter shares a sourceSunflower Seed Flour shares a sourceSunflower Seeds
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