Egg Custard & Flan

part of: Egg

Egg custard and flan are classic baked desserts built on the simplest of foundations: eggs, milk, sugar, and vanilla. When baked in a water bath, the mixture sets into a silky, wobbling custard with a delicate texture somewhere between a pudding and a crème caramel.

Baked egg custard is a staple of home cooking across many cultures. In its plainest form it’s a comforting British-style dessert, often finished with a grating of nutmeg. As flan or crème caramel, it’s inverted onto a plate with a layer of liquid caramel — a beloved dessert across Latin America, Spain, France, and Southeast Asia.

It’s one of those preparations that rewards patience and gentle heat. Overbaking produces a grainy, separated custard; done well, it’s impossibly smooth.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Eggs are beaten and combined with warmed milk, sugar, and vanilla (or other flavourings). The mixture is strained to remove any lumps or chalazae, poured into ramekins or a baking dish, and baked in a water bath (bain-marie) at a moderate oven temperature until just set with a slight wobble in the centre. For flan, caramelised sugar is poured into the base of the mould before adding the custard mixture.

Nutrition (per 100g)

Energy 104kcal
Protein 5g
Carbs 11g
Fat 4.6g
Fibre 0g Sugar 11g
Mass Distribution

1 recipe yield is about 563 g — roughly 590 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.52kg
Freshwater ≈642.52L
Land ≈7.3

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

baked egg dessert

Goes well with
Classic dishes
  • Crème Caramel
  • Flan
  • Egg Custard Tart
  • Leche Flan

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...