The canonical entry for generic berries, encompassing the whole fruit and common processed variants like jam.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
263kcal
Protein
0.3g
Carbs
67.3g
Fat
0g
Fibre 1.6g
Sugar 67.2g
What it costs the planet (per kilo)
Carbon
≈3.15kg
Freshwater
≈564.92L
Land
≈2.45m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping it
Keep it: in the fridge, unwashed until ready to eat.
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ
How it was calculated
Analysed
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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