The inner kernel of the Myristica fruit, including whole seeds, ground spice, and extracted fats.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
500kcal
Protein
5.8g
Carbs
28.5g
Fat
36.3g
Fibre 20.8g
Sugar 3g
What it costs the planet (per kilo)
Carbon
≈0.91kg
Freshwater
≈7516.54L
Land
≈23.82m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping it
In the pantry: 1095–1460 days (from date of purchase).
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ
How it was calculated
Borrowed
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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