Canned Pink Salmon

part of: Pink Salmon

Pink salmon is the most abundant Pacific salmon species and the most commonly canned. It has a lighter colour and milder flavour than sockeye, with a softer texture that flakes apart easily. Sold as total can contents — meaning the liquid, soft edible bones, and skin are all included — it’s best suited to dishes where the salmon is mixed in rather than served as a centrepiece.

It’s a pantry workhorse for salmon patties, rissoles, mornays, pasta bakes, and sandwich fillings. The soft bones are fully edible after canning and add a calcium boost. In Australia, both wild-caught Pacific and farmed varieties are available.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Pink salmon are caught during their spawning runs, primarily in Alaskan and Pacific waters, using seine nets or gillnets. The fish are headed, gutted, and cleaned, then cut into can-sized portions — bones, skin, and all. The pieces are packed into cans, a small amount of salt is added, and the cans are sealed and retorted at high temperature. The pressure cooking softens the bones completely and sterilises the product.

Nutrition (per 100g)

Energy 129kcal
Protein 19.7g
Carbs 0g
Fat 5g
Fibre 0g Sugar 0g
Mass Distribution

1 can is about 411 g — roughly 530 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.64kg
Freshwater ≈3700.27L
Land ≈4.17

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

canned fish for patties and salads

Classic dishes
  • Salmon Patties
  • Salmon Salad Sandwich
  • Salmon Chowder

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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