Pink salmon is the most abundant Pacific salmon species and the most commonly canned. It has a lighter colour and milder flavour than sockeye, with a softer texture that flakes apart easily. Sold as total can contents — meaning the liquid, soft edible bones, and skin are all included — it’s best suited to dishes where the salmon is mixed in rather than served as a centrepiece.
It’s a pantry workhorse for salmon patties, rissoles, mornays, pasta bakes, and sandwich fillings. The soft bones are fully edible after canning and add a calcium boost. In Australia, both wild-caught Pacific and farmed varieties are available.
How it's made
Nutrition (per 100g)
1 can is about 411 g — roughly 530 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
canned fish for patties and salads
- Salmon Patties
- Salmon Salad Sandwich
- Salmon Chowder
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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