Pink salmon is the smallest and most abundant of the Pacific salmon species. Its flesh is a pale, soft pink — lighter than sockeye or king salmon — with a milder, more delicate flavour and a softer texture. It is sometimes called humpback salmon due to the distinctive hump males develop during spawning.
Because of its mild flavour and lower oil content compared to other salmon, pink salmon is versatile in the kitchen. It works well in patties, fish cakes, salads, and casseroles, and is the species most commonly found in canned salmon.
In Australia, pink salmon is primarily available canned rather than fresh, and it remains one of the most affordable salmon options. Canned pink salmon is a pantry staple used in sandwiches, pasta bakes, and the classic salmon rissole.
How it's made
Nutrition (per 100g)
0.5 fillet is about 159 g — roughly 200 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
everyday salmon fillet
- Baked Salmon
- Salmon Burger
- Salmon Tacos
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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