Pink Salmon

Pink salmon is the smallest and most abundant of the Pacific salmon species. Its flesh is a pale, soft pink — lighter than sockeye or king salmon — with a milder, more delicate flavour and a softer texture. It is sometimes called humpback salmon due to the distinctive hump males develop during spawning.

Because of its mild flavour and lower oil content compared to other salmon, pink salmon is versatile in the kitchen. It works well in patties, fish cakes, salads, and casseroles, and is the species most commonly found in canned salmon.

In Australia, pink salmon is primarily available canned rather than fresh, and it remains one of the most affordable salmon options. Canned pink salmon is a pantry staple used in sandwiches, pasta bakes, and the classic salmon rissole.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Pink salmon are primarily wild-caught in the North Pacific, with major fisheries in Alaska and Russia. They are harvested using purse seine nets, gillnets, or trolling during their spawning runs. After catch, the fish are gutted and chilled or frozen at sea. For fresh sale, the fish are filleted and the flesh is sold skin-on or skinless. The majority of the catch is processed into canned salmon.

Nutrition (per 100g)

Energy 127kcal
Protein 20.5g
Carbs 0g
Fat 4.4g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 159 g — roughly 200 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.15kg
Freshwater ≈3515.05L
Land ≈3.75

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

everyday salmon fillet

Classic dishes
  • Baked Salmon
  • Salmon Burger
  • Salmon Tacos

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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