The seeds of the yellow pond lily, traditionally known as wocas, which are used as a grain-like food source.
Wild
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
361kcal
Protein
7.9g
Carbs
60.8g
Fat
1.1g
Fibre 19.2g
Sugar 0.4g
1 oz is about 28.35 g — roughly 100 kcal of this.
What it costs the planet (per kilo)
Carbon
≈2.7kg
Freshwater
≈650.2L
Land
≈2.2m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
USDA
How it was calculated
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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