Trail Mix

Trail mix is a no-fuss snack designed to be energy-dense, shelf-stable, and easy to carry. A standard mix typically combines roasted nuts — such as almonds, cashews, and peanuts — with dried fruits like sultanas, cranberries, or apricots, and sometimes seeds, chocolate chips, or coconut flakes.

It originated as hiking and camping food but has become an everyday snack in Australia, sold in everything from bulk bins at health food shops to portion-controlled packets at supermarkets and servos. The balance of salty, sweet, and crunchy makes it more-ish, and the combination of ingredients means the flavour and texture vary with every handful.

Commercial trail mixes vary enormously. Some lean towards confectionery with chocolate and yoghurt-coated pieces, while others stick to straightforward nuts and fruit. The best mixes use quality ingredients and avoid excessive added sugar or cheap fillers.