Tilefish

Tilefish is a deep-water species found primarily in the western Atlantic Ocean and Gulf of Mexico. It has a firm, dense flesh with a mild, sweet flavour that is sometimes compared to lobster or crab — a quality that comes from its diet of crustaceans and shellfish on the ocean floor.

Tilefish is less well known in Australia than in North America, where it has a devoted following among seafood lovers. Its firm texture holds up well to grilling, baking, and broiling, and it can also be steamed or poached. The sweet, delicate flavour needs little embellishment — a squeeze of lemon and some fresh herbs are often enough.

When available, tilefish is typically sold as skin-on fillets or whole. Its dense flesh makes it easy to cook without it falling apart, which is a practical advantage for less experienced cooks working with whole fish or thick fillets.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Tilefish are wild-caught from deep ocean waters, typically at depths of 80 to 240 metres. They are taken using bottom longlines or hook-and-line methods that target the rocky and muddy habitats where tilefish build their burrows. After being brought aboard, the fish are gutted, iced, and transported to shore for processing into fillets or sold whole.

Nutrition (per 100g)

Energy 96kcal
Protein 17.5g
Carbs 0g
Fat 2.3g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 193 g — roughly 190 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

baked white fish fillet

Goes well with
Classic dishes
  • Baked Tilefish
  • Pan-seared Tilefish with Lemon Butter

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...