Tapioca Pudding

part of: Cassava

Tapioca pudding is a comforting, old-fashioned dessert made by cooking small tapioca pearls in milk and sugar until they turn translucent and the mixture thickens into a creamy pudding. The cooked pearls have a soft, slightly chewy texture that gives the pudding its distinctive character — somewhere between a custard and a rice pudding.

Ready-to-eat tapioca pudding comes in single-serve cups or tubs, offering the nostalgic appeal of the homemade version without the slow stovetop cooking. It’s typically served chilled and can be eaten plain or topped with a spoonful of jam, stewed fruit, or a sprinkle of cinnamon.

While tapioca pudding may seem like a relic of school canteen menus, it remains a popular comfort dessert. It’s naturally gluten-free, which has also given it renewed relevance for people avoiding wheat-based desserts.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Small tapioca pearls are soaked and then slowly cooked in milk with sugar and vanilla until the pearls turn translucent and the mixture thickens. Eggs or egg yolks may be added for richness. The pudding is cooled, portioned into individual cups, sealed, and refrigerated for sale as a ready-to-eat product.

Nutrition (per 100g)

Energy 130kcal
Protein 1.9g
Carbs 21.7g
Fat 3.9g
Fibre 0g Sugar 14.9g
Mass Distribution

1 container refrigerated 4 oz is about 110 g — roughly 140 kcal of this.

What it costs the planet (per kilo)

Carbon 1.67kg
Freshwater 0.3L
Land 2.2

Where it comes from

In the kitchen

Used as

creamy dessert pudding

Classic dishes
  • Tapioca Pudding
  • Coconut Tapioca
  • Mango Tapioca Dessert

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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