Cassava Flour

part of: Cassava

A gluten-free flour produced by grinding the entire cassava root, used for baking and as a thickener.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 352kcal
Protein 0.9g
Carbs 82.5g
Fat 0.5g
Fibre 4.8g Sugar 0g
Mass Distribution

1 RACC is about 30 g — roughly 110 kcal of this.

What it costs the planet (per kilo)

Carbon 4.6kg
Freshwater 0.27L
Land 6.27m²

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical (Atwater Imputation)

Full credits, licences, and methods: the sources page →

Where to next

made fromCassava, tuber shares a sourceCassava Breads & Doughs shares a sourceCassava Leaves shares a sourceCassava Root shares a sourceCassava Snacks shares a sourceTapioca shares a sourceTapioca Pudding
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