Striped Mullet

Striped mullet (Mugil cephalus) is a widespread coastal fish found in warm and temperate waters around the world, including Australian estuaries and harbours. It has firm, dark-tinted flesh with a stronger, more pronounced flavour than many white fish — a taste that divides opinion but has dedicated fans.

In Australia, mullet has historically been considered an underrated or budget fish, but it is gaining recognition for its sustainability and versatility. It is excellent smoked, which mellows the stronger flavour, and also works well grilled, barbecued, or baked with robust accompaniments like garlic, chilli, or citrus. Mullet roe (bottarga) is a prized delicacy in Mediterranean and Asian cuisines.

Mullet is readily available at Australian fish markets and is generally one of the more affordable seafood options. It is a good choice for those looking to eat sustainably sourced local fish.