Seatrout

Seatrout — also called weakfish or speckled trout depending on the species — are members of the drum family found in coastal and estuarine waters, primarily in the Atlantic and Gulf regions of the Americas. Despite the name, they’re unrelated to freshwater trout and have a distinctly different flavour and texture: delicate, moist flesh with a mild, slightly sweet taste.

The fillets are versatile and suit a range of cooking methods including pan-frying, grilling, baking, and blackening Cajun-style. The flesh is quite soft, so it benefits from gentle handling and brief cooking times. Seatrout is less commonly found in Australian fishmongers but appears in imported or specialty products.

Because of its mild flavour, seatrout pairs well with bright accompaniments — lemon, capers, fresh herbs, and butter sauces all work nicely without overpowering the fish.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Seatrout are caught wild using hook-and-line, gill nets, or cast nets in coastal and estuarine waters. Once landed, the fish are gutted, iced, and either sold whole or filleted. The flesh is taken from either side of the backbone, pin bones are removed, and the fillets are sold skin-on or skinless, fresh or frozen.

Nutrition (per 100g)

Energy 104kcal
Protein 16.7g
Carbs 0g
Fat 3.6g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 238 g — roughly 250 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

pan-fried white fish fillet

Goes well with
lemon butter garlic thyme hot sauce
Classic dishes
  • Blackened Seatrout
  • Pan-fried Seatrout Amandine
  • Grilled Seatrout

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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