Scup, also known as porgy, is a small to medium saltwater fish found along the Atlantic coast of North America. It has lean, white flesh with a mild, slightly sweet flavour and a fine, flaky texture when cooked. The taste is clean and unassertive, making it approachable for people who prefer milder-tasting fish.
Scup is a versatile table fish that responds well to simple cooking methods — pan-frying, grilling whole, baking, or steaming. It has a moderate number of bones, so cooking it whole and picking the flesh is common. In American coastal communities, particularly in the northeastern United States, scup has long been a popular and affordable everyday fish.
It’s not commonly available in Australia, but may be encountered in imported or specialty contexts. Similar local alternatives would include bream or snapper.
How it's made
Nutrition (per 100g)
1 fillet is about 64 g — roughly 70 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
✎ Spotted something wrong? Suggest a correction
Checking who you are...