Scup

Scup, also known as porgy, is a small to medium saltwater fish found along the Atlantic coast of North America. It has lean, white flesh with a mild, slightly sweet flavour and a fine, flaky texture when cooked. The taste is clean and unassertive, making it approachable for people who prefer milder-tasting fish.

Scup is a versatile table fish that responds well to simple cooking methods — pan-frying, grilling whole, baking, or steaming. It has a moderate number of bones, so cooking it whole and picking the flesh is common. In American coastal communities, particularly in the northeastern United States, scup has long been a popular and affordable everyday fish.

It’s not commonly available in Australia, but may be encountered in imported or specialty contexts. Similar local alternatives would include bream or snapper.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Scup is caught wild from Atlantic coastal waters using bottom trawls, fish traps, and hook-and-line methods. Once landed, the fish are gutted, washed, and chilled on ice. For fillets, the flesh is cut from both sides of the backbone, pin bones removed where practical, and the skin left on or removed according to preference. They’re sold whole or as fillets, fresh or frozen.

Nutrition (per 100g)

Energy 105kcal
Protein 18.9g
Carbs 0g
Fat 2.7g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 64 g — roughly 70 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

grilled or fried whole fish

Classic dishes
  • Grilled Porgy with Herbs
  • Baked Scup
  • Pan-fried Scup with Lemon

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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