Rocket

Rocket — known as arugula in the US — is a leafy green with a bold, peppery bite that sets it apart from milder salad leaves. It belongs to the brassica family, alongside mustard and cabbage, which accounts for its characteristic sharpness.

It’s a favourite in Australian salads, where it adds punch on its own or mixed with milder leaves. Rocket is excellent wilted through hot pasta, scattered over pizza straight from the oven, or tossed with shaved parmesan, lemon juice, and olive oil for a simple side. Baby rocket has a milder flavour, while mature leaves are more intensely peppery.

Rocket grows quickly and easily in Australian gardens, preferring cooler weather — it tends to bolt and become very bitter in the heat of summer. It’s available year-round in supermarkets, sold in bunches or as part of mixed salad bags.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Rocket is a fast-growing annual that is ready to harvest within a few weeks of sowing. The leaves are picked young for a milder flavour or left to mature for more intensity. Commercial rocket is typically grown in open fields or under protective cover, harvested by hand or machine, washed, and packed for sale. It’s highly perishable and best used within a few days of purchase.

Nutrition (per 100g)

Energy 22kcal
Protein 3.3g
Carbs 0.3g
Fat 0.3g
Fibre 2.4g Sugar 0.3g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

peppery salad green

Goes well with
Classic dishes
  • Rocket salad
  • Pizza bianca
  • Pasta with rocket and parmesan

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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