Frijoles rojos volteados are the Central American take on refried beans, using red kidney beans rather than the pinto beans common in Mexican versions. They’re especially popular in Guatemalan cooking, where they appear at nearly every meal.
The kidney beans give these refried beans a slightly sweeter, more robust flavour and a darker colour than their pinto-based counterparts. They have a smooth, thick consistency that works well as a spread or side dish.
Serve them alongside rice, tortillas, and eggs for a simple meal, or use them as a filling in pupusas, tamales, and other Central American dishes. They also make a hearty dip when topped with crumbled cheese.
Safety
- › Toxicity: Contains phytohaemagglutinin. Requires preparation.
How it's made
Nutrition (per 100g)
1 cup is about 233 g — roughly 340 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
soup/stew base
- rajma chawal
- chili con carne
- red beans and rice
- brenebon
- fasoulia
- bean paste
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Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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