Refried Red Beans

Phaseolus vulgaris
part of: Red Kidney Bean

Frijoles rojos volteados are the Central American take on refried beans, using red kidney beans rather than the pinto beans common in Mexican versions. They’re especially popular in Guatemalan cooking, where they appear at nearly every meal.

The kidney beans give these refried beans a slightly sweeter, more robust flavour and a darker colour than their pinto-based counterparts. They have a smooth, thick consistency that works well as a spread or side dish.

Serve them alongside rice, tortillas, and eggs for a simple meal, or use them as a filling in pupusas, tamales, and other Central American dishes. They also make a hearty dip when topped with crumbled cheese.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Safety

  • Toxicity: Contains phytohaemagglutinin. Requires preparation.

How it's made

Dried red kidney beans are soaked and boiled until completely soft. The cooked beans are then mashed and fried in oil, often with onion and garlic, until they form a thick, smooth paste. The mixture is seasoned, packed into cans, and thermally processed for preservation.

Nutrition (per 100g)

Energy 144kcal
Protein 5g
Carbs 10.8g
Fat 6.9g
Fibre 4.7g Sugar 0g
Mass Distribution

1 cup is about 233 g — roughly 340 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.35kg
Freshwater ≈222.57L
Land ≈2.24

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

soup/stew base

Goes well with
Classic dishes
  • rajma chawal
  • chili con carne
  • red beans and rice
  • brenebon
  • fasoulia
  • bean paste

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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