The standard red kidney bean in its biological seed form and basic culinary states, including fresh, dried, and canned variants.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Safety
- › Toxicity: Contains phytohaemagglutinin. Requires preparation.
Nutrition (per 100g)
Energy
105kcal
Protein
6.6g
Carbs
14g
Fat
0.6g
Fibre 6.5g
Sugar 2.4g
What it costs the planet (per kilo)
Carbon
≈3.02kg
Freshwater
≈615.63L
Land
≈5.48m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
In the kitchen
Used as
soup/stew base
Classic dishes
- rajma chawal
- chili con carne
- red beans and rice
- brenebon
- fasoulia
- bean paste
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ
How it was calculated
Analysed
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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