Frozen chopped onions are a time-saving convenience product that eliminates the peeling, chopping, and tears associated with preparing fresh onions. They can be added directly to pans, soups, stews, and casseroles from frozen, making them a practical staple for busy kitchens.
While fresh onions offer a crisper texture and sharper bite, frozen chopped onions perform well in any cooked application where the onion will soften — which covers the vast majority of savoury recipes. They are particularly useful for slow cooker dishes, bolognese, curries, and stir-fries where a base of softened onion is the starting point.
Available in most Australian supermarket freezer sections, frozen onions come in diced or sliced forms. They have a long freezer life, reduce food waste compared to fresh onions that may sprout or soften before use, and are generally very affordable.
How it's made
Nutrition (per 100g)
0.33 package (10 oz) is about 95 g — roughly 30 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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