Prepared Shark

part of: Shark

Shark has been eaten in Australia for a long time, most famously as “flake” — the name used at fish and chip shops for gummy shark (Mustelus antarcticus) fillets. Beyond the battered and fried version, shark can also be prepared simply by baking, which produces a firm, meaty result with a mild flavour.

Baked shark fillet without skin or added fat is a lean preparation that highlights the fish’s naturally dense, steak-like texture. It takes well to marinades, herb crusts, and citrus, and pairs with the same sides you might serve with any firm white fish — roast vegetables, salad, or rice.

Sustainability is an important consideration with shark. Some species are overfished or slow to reproduce. In Australia, gummy shark is considered a more sustainable choice and is managed under strict quotas, but consumers should check current guidance from the relevant fisheries authority.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Shark is caught by commercial fishing operations, typically using longline or gillnet methods. The fish is gutted and cleaned at sea or on landing. Fillets are cut from the body, the skin is removed, and any cartilage or bloodline is trimmed away. For this preparation, the skinless fillets are baked in an oven without the addition of oil, butter, or other fats.

Nutrition (per 100g)

Energy 142kcal
Protein 33.8g
Carbs 0g
Fat 0.6g
Fibre 0g Sugar 0g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈9.61kg
Freshwater ≈6391.25L
Land ≈7.06

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

lean white fish fillet

Classic dishes
  • Baked shark with herbs
  • Fish tacos
  • Grilled shark steak

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Recipe

Full credits, licences, and methods: the sources page →

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