Ohelo Berry

Ohelo berries are small, round fruits that grow wild on volcanic slopes in Hawaii, particularly around Kilauea and Mauna Kea. They’re a member of the heath family, closely related to cranberries and blueberries, with a tart, slightly sweet flavour.

These berries are not commercially cultivated or widely available outside Hawaii. They’re traditionally gathered wild and eaten fresh, used in jams, or baked into pies and other desserts. In Hawaiian tradition, the berries are associated with the volcano goddess Pele.

For Australian readers, ohelo berries are an uncommon specialty item. If encountered, they can be used much like cranberries — in sauces, preserves, or baked goods where their tartness adds a bright, fruity contrast.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Ohelo berries are wild-harvested by hand from shrubs growing in volcanic and subalpine environments in Hawaii. The berries are picked when ripe — they turn from green to red or yellow — and are used fresh or processed shortly after gathering. There is no significant commercial cultivation; the berries remain a foraged, seasonal wild food.

Nutrition (per 100g)

Energy 28kcal
Protein 0.4g
Carbs 6.8g
Fat 0.2g
Fibre 0g Sugar 0g
Mass Distribution

10 fruit is about 11 g.

What it costs the planet (per kilo)

Carbon ≈1.5kg
Freshwater ≈420L
Land ≈2.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

fresh or preserved berry

Goes well with
Classic dishes
  • Ohelo Berry Jam
  • Ohelo Berry Pie

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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