Nutritional shake mixes are powdered drink products formulated with protein concentrate and a blend of other ingredients to create a convenient, nutrient-dense beverage. They’re typically mixed with water or milk and consumed as a meal supplement or post-exercise recovery drink.
In Australia, these products sit alongside protein powders and meal replacement shakes in the sports nutrition and health food aisles. They appeal to people looking for a quick protein hit — whether for fitness goals, busy schedules, or increased nutritional needs.
The flavour and texture vary widely by brand, but most aim for a smooth, milkshake-like result when blended or shaken with liquid.
How it's made
Nutrition (per 100g)
1 serving is about 20 g — roughly 80 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
protein supplement drink
- Protein Shake
- Protein Smoothie
- Protein Pancakes
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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