Peanut Butter

Arachis hypogaea
part of: Peanut

Peanut butter and spreads in various textures (creamy, chunky) and formulations.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 588kcal
Protein 24.1g
Carbs 13.6g
Fat 49.9g
Fibre 8g Sugar 8.4g
Mass Distribution

2 tbsp is about 32 g — roughly 190 kcal of this.

What it costs the planet (per kilo)

Carbon 3.53kg
Freshwater 1929.37L
Land 9.68m²

Where it comes from

Made from
Peanut, seed

In the kitchen

Used as

protein centerpiece

Goes well with
hot peppers garlic onion tomato chocolate honey salt
Classic dishes
  • peanut butter
  • satay
  • gado-gado
  • kare-kare
  • chikki
  • maafe
  • nkate nkwan
  • hummus (peanut chutney)
  • mole poblano
  • picante de cuy
  • ocopa
  • encacahuatado
  • pecel
  • karedok
  • ketoprak
  • ebinyebwa
  • pulihora

Keeping it

Keep it: in the pantry, or the fridge for natural varieties.

Advice from Cubud’s own keeping notes — how to keep it, not a measured number.

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromPeanut, seed goes well withgarlic goes well withonion goes well withtomato goes well withhoney goes well withsalt shares a sourcePeanuts shares a sourceSoy & Peanut Oils
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