Peanuts

Arachis hypogaea
part of: Peanut

Peanuts are technically legumes rather than true nuts, growing underground in pods on a low-growing plant. They have a mild, slightly sweet and earthy flavour when raw, which deepens and intensifies when roasted. They are one of the most widely consumed and versatile food plants in the world.

In Australian cooking, peanuts appear everywhere — in satay sauces, stir-fries, salads, baking, confectionery, and of course as a snack on their own. They are sold raw, roasted, salted, flavoured, and as the base for peanut butter and peanut oil. Raw peanuts are the starting point for all of these products and are also used in some Asian dishes where a softer texture is preferred.

Peanuts are a significant allergen and one of the most common food allergies in Australia. They are grown commercially in Queensland and other warm regions of the country.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Peanut plants are grown in warm, sandy soils. The plant flowers above ground, but the developing pods burrow into the soil to mature. At harvest, the entire plant is pulled from the ground and the pods are separated. The pods are dried to reduce moisture, then shelled to reveal the peanut kernels inside. Raw peanuts are sold with or without their thin reddish-brown skins.

Nutrition (per 100g)

Energy 566kcal
Protein 25.8g
Carbs 7.6g
Fat 49.2g
Fibre 8.5g Sugar 4.7g
Mass Distribution

1 cup is about 146 g — roughly 830 kcal of this.

What it costs the planet (per kilo)

Carbon 3.2kg
Freshwater 1852L
Land 9.1

Where it comes from

Made from

In the kitchen

Used as

protein centerpiece

Goes well with
hot peppers garlic onion tomato chocolate honey salt
Classic dishes
  • peanut butter
  • satay
  • gado-gado
  • kare-kare
  • chikki
  • maafe
  • nkate nkwan
  • hummus (peanut chutney)
  • mole poblano
  • picante de cuy
  • ocopa
  • encacahuatado
  • pecel
  • karedok
  • ketoprak
  • ebinyebwa
  • pulihora

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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