Peanuts are technically legumes rather than true nuts, growing underground in pods on a low-growing plant. They have a mild, slightly sweet and earthy flavour when raw, which deepens and intensifies when roasted. They are one of the most widely consumed and versatile food plants in the world.
In Australian cooking, peanuts appear everywhere — in satay sauces, stir-fries, salads, baking, confectionery, and of course as a snack on their own. They are sold raw, roasted, salted, flavoured, and as the base for peanut butter and peanut oil. Raw peanuts are the starting point for all of these products and are also used in some Asian dishes where a softer texture is preferred.
Peanuts are a significant allergen and one of the most common food allergies in Australia. They are grown commercially in Queensland and other warm regions of the country.
How it's made
Nutrition (per 100g)
1 cup is about 146 g — roughly 830 kcal of this.
What it costs the planet (per kilo)
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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