Northern Lobster

The northern lobster — also known as American or Maine lobster — is the classic clawed lobster of the North Atlantic. It’s a large crustacean that can weigh several kilograms, distinguished from warm-water spiny lobsters (which Australians may be more familiar with) by its prominent, meaty front claws. The meat is sweet, tender, and rich, particularly from the tail and claws.

Northern lobster is considered one of the finest seafood items in the world. It’s traditionally boiled or steamed whole and served with drawn butter, but the meat is equally prized in bisques, rolls, thermidor, and pasta dishes. The shells make an excellent stock base.

In Australia, northern lobster is available as a premium import — typically frozen tails or whole cooked lobsters — at fishmongers and specialty seafood suppliers. It commands a high price and is usually reserved for special occasions. Australian rock lobster (crayfish) is the more common local equivalent.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Northern lobsters are caught wild in the cold waters of the North Atlantic, primarily off the coasts of Maine, Nova Scotia, and New England. They are harvested using baited wire traps (pots) set on the ocean floor and hauled by commercial fishing boats. Undersized lobsters and egg-bearing females are returned to the sea by regulation. Caught lobsters are kept alive in chilled, aerated seawater until sale. For export markets like Australia, they are typically cooked and frozen, or frozen raw.

Nutrition (per 100g)

Energy 77kcal
Protein 16.5g
Carbs 0g
Fat 0.8g
Fibre 0g Sugar 0g
Mass Distribution

1 lobster is about 150 g — roughly 120 kcal of this.

What it costs the planet (per kilo)

Carbon ≈11.82kg
Freshwater ≈3515.02L
Land ≈3.02

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

luxury seafood centrepiece

Goes well with
Classic dishes
  • Lobster bisque
  • Lobster roll
  • Lobster thermidor
  • Boiled lobster

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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