Mulloway Fillet

Mulloway — also known as jewfish or jewel — is one of Australia’s most prized eating fish. Found in estuaries, bays, and along ocean beaches from Queensland to Western Australia, it can grow to well over a metre in length. The flesh is pearly white, moist, and has a mild, buttery flavour with large, satisfying flakes.

Mulloway fillets are excellent pan-fried with crispy skin, baked whole, or used in fish tacos and ceviche. The mild flavour makes it approachable for those who prefer less fishy-tasting seafood. Smaller fish (often called school mulloway or school jewies) are considered the best eating size.

Both wild-caught and farmed mulloway are available in Australia. Wild fish are caught by recreational and commercial fishers in estuaries and surf zones, while aquaculture operations — particularly in South Australia — supply a consistent, sustainable product to fishmongers and restaurants.

Wild & Farmed
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How it's made

Wild mulloway are caught by line fishing in estuaries, harbours, and off ocean beaches. Farmed mulloway are raised in sea cages or land-based aquaculture systems, primarily in South Australia. After harvest, the fish are bled, gutted, and filleted. The large size of mulloway yields thick, boneless fillet portions. Skin may be left on for pan-frying or removed depending on the intended preparation. Fillets are sold fresh.

Nutrition (per 100g)

Energy 104kcal
Protein 20.6g
Carbs 0g
Fat 2.3g
Fibre 0g Sugar 0g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

pan-fried white fish fillet

Goes well with
Classic dishes
  • Pan-Fried Mulloway
  • Fish and Chips
  • Baked Mulloway

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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