Lingcod

Lingcod is a predatory fish native to the North Pacific, found from Alaska down to Baja California. Despite its name, it is neither a ling nor a cod — it belongs to the greenling family. It’s a prized catch among recreational and commercial fishers for its size and excellent eating quality.

The flesh is lean, white, and notably firm, with a clean, mildly sweet taste. It holds up exceptionally well to grilling, pan-searing, and baking. Some specimens have a distinctive blue-green tint to their raw flesh, which is harmless and disappears entirely when cooked.

While not commonly found in Australian fish shops, lingcod occasionally appears as a specialty import and is worth trying for anyone who enjoys firm, flavourful white fish.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Lingcod is caught wild using hook-and-line methods, longlines, or trawl nets in the coastal and shelf waters of the North Pacific. After landing, the fish is gutted and filleted. The firm flesh is separated from the skeleton and skin to produce boneless fillets, which are sold fresh or frozen.

Nutrition (per 100g)

Energy 85kcal
Protein 17.7g
Carbs 0g
Fat 1.1g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 193 g — roughly 160 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

firm white fish fillet

Classic dishes
  • Pan-seared lingcod
  • Fish tacos
  • Baked lingcod

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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