Lingcod is a predatory fish native to the North Pacific, found from Alaska down to Baja California. Despite its name, it is neither a ling nor a cod — it belongs to the greenling family. It’s a prized catch among recreational and commercial fishers for its size and excellent eating quality.
The flesh is lean, white, and notably firm, with a clean, mildly sweet taste. It holds up exceptionally well to grilling, pan-searing, and baking. Some specimens have a distinctive blue-green tint to their raw flesh, which is harmless and disappears entirely when cooked.
While not commonly found in Australian fish shops, lingcod occasionally appears as a specialty import and is worth trying for anyone who enjoys firm, flavourful white fish.
How it's made
Nutrition (per 100g)
0.5 fillet is about 193 g — roughly 160 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
firm white fish fillet
- Pan-seared lingcod
- Fish tacos
- Baked lingcod
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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