Kippered Herring

part of: Atlantic Herring

Kippers are Atlantic herring that have been split, salted, and cold-smoked, giving them a deep golden-brown colour and a rich, savoury flavour. They are a traditional breakfast item in Britain, typically grilled or poached and served with bread and butter.

The smoking process firms the flesh and gives it a characteristic woodsmoke aroma that pairs well with simple accompaniments — a squeeze of lemon, some toast, or scrambled eggs. Kippers can also be eaten cold, flaked into salads, or used as a base for pâtés and spreads.

While more commonly associated with British and Scandinavian food traditions, kippers are available in Australia through delis and specialty grocers, and have a small but devoted following among those who enjoy preserved and smoked fish.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Atlantic herring are wild-caught, then split open along the backbone and gutted, leaving the two fillets joined at the tail. The butterflied fish are brined in salt, then cold-smoked over smouldering wood chips — traditionally oak — for several hours. The low-temperature smoke preserves and flavours the flesh without cooking it. The finished kippers are sold whole or as fillets, either chilled or vacuum-packed.

Nutrition (per 100g)

Energy 217kcal
Protein 24.6g
Carbs 0g
Fat 12.4g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet, large (7" x 2-1/4" x 1/4") is about 65 g — roughly 140 kcal of this.

What it costs the planet (per kilo)

Carbon ≈7.71kg
Freshwater ≈5021.86L
Land ≈5.71

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

smoked preserved fish

Goes well with
Classic dishes
  • Kippers on toast
  • Kipper pâté
  • Full English breakfast

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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