Pickled Herring

part of: Atlantic Herring

Pickled herring is one of the defining preserved foods of Northern Europe, with deep roots in Scandinavian, Dutch, German, and Eastern European cooking. The combination of salt and vinegar transforms the soft, oily flesh of fresh herring into something firm, tangy, and remarkably long-lasting.

Flavourings vary by tradition — Scandinavian versions often feature mustard, dill, or a sweet spice blend, while Eastern European preparations may use onion and allspice. The fish is typically served cold.

In Australia, pickled herring is most commonly found in delicatessens and specialty food stores, often in jars with onion rings. It pairs well with dark rye bread, boiled potatoes, sour cream, and pickled beetroot.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Fresh Atlantic herring are gutted, filleted, and first cured in a heavy salt brine for several hours to firm the flesh. The salted fillets are then rinsed and transferred to a pickling solution of vinegar, sugar, salt, and aromatics such as bay leaves, peppercorns, onion, and allspice. They cure in this solution for several days before being packed into jars for storage.

Nutrition (per 100g)

Energy 263kcal
Protein 14.2g
Carbs 9.6g
Fat 18g
Fibre 0g Sugar 7.7g
Mass Distribution

1 piece (1-3/4" x 7/8" x 1/2") is about 15 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈6.55kg
Freshwater ≈4393.93L
Land ≈4.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

cured fish appetiser

Goes well with
Classic dishes
  • Rollmops
  • Bismarck herring
  • Matjes with cream sauce
  • Smörgåsbord

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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