Hickory Nut

Hickory nuts are the fruit of hickory trees, native to North America and closely related to pecans. They have a rich, sweet, buttery flavour that’s often described as a more intense version of pecan, though they come in a much harder shell that makes them more challenging to crack.

Hickory nuts were a staple food for Indigenous North Americans and remain a valued wild-harvested food, though they’ve never been widely commercialised. The most prized species for eating are shagbark and shellbark hickory, while others can be bitter. They can be eaten raw, toasted, or used in baking anywhere you’d use pecans or walnuts.

Hickory nuts are uncommon in Australia and are primarily of interest to foragers, nut enthusiasts, and those with access to imported specialty products. The trees themselves have been planted in some Australian arboretums and gardens.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Hickory nuts are primarily wild-harvested, collected from the ground after they fall from the trees in autumn. The thick outer husk is removed — it typically splits open naturally as the nut dries — revealing the hard inner shell. The nuts are then dried further to reduce moisture and improve storage life. Cracking the extremely hard shell to extract the kernel requires a sturdy nutcracker or hammer, and the meat is picked out in pieces.

Nutrition (per 100g)

Energy 657kcal
Protein 12.7g
Carbs 11.8g
Fat 64.4g
Fibre 6.4g Sugar 0g
Mass Distribution

1 nut is about 3 g — roughly 20 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.64kg
Freshwater ≈4863.7L
Land ≈15.47

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

baking and snack nut

Classic dishes
  • Hickory Nut Cake
  • Hickory Nut Pie
  • Roasted Mixed Nuts

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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