Grouper is a broad family of large, heavy-bodied reef fish found in warm waters worldwide. The flesh is white, firm, and moist with a mild, slightly sweet flavour and large, satisfying flakes. Its sturdy texture holds up well to virtually any cooking method — grilling, steaming, frying, baking, or adding to curries and soups.
In Australia, various grouper species are caught in Queensland and Western Australian waters, and the fish is well known in the cuisines of Southeast Asia, the Caribbean, and the Gulf states. It is a staple of Cantonese steamed fish preparations and appears frequently on the menus of coastal restaurants across northern Australia.
Grouper can grow to enormous sizes, but smaller specimens are generally preferred for eating. The fish is typically sold as fillets or cutlets, and its forgiving, meaty texture makes it a good choice for cooks who find more delicate fish difficult to handle.
How it's made
Nutrition (per 100g)
1 fillet is about 259 g — roughly 240 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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