Grouper

Grouper is a broad family of large, heavy-bodied reef fish found in warm waters worldwide. The flesh is white, firm, and moist with a mild, slightly sweet flavour and large, satisfying flakes. Its sturdy texture holds up well to virtually any cooking method — grilling, steaming, frying, baking, or adding to curries and soups.

In Australia, various grouper species are caught in Queensland and Western Australian waters, and the fish is well known in the cuisines of Southeast Asia, the Caribbean, and the Gulf states. It is a staple of Cantonese steamed fish preparations and appears frequently on the menus of coastal restaurants across northern Australia.

Grouper can grow to enormous sizes, but smaller specimens are generally preferred for eating. The fish is typically sold as fillets or cutlets, and its forgiving, meaty texture makes it a good choice for cooks who find more delicate fish difficult to handle.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Grouper are caught wild using hook and line, fish traps, or spearfishing, primarily around coral reefs and rocky structures in tropical and subtropical waters. Some species are also farmed in aquaculture operations, particularly in Southeast Asia. The fish are gutted and chilled or frozen at sea, then filleted at processing facilities. The thick fillets are sold skin-on or skinned, fresh or frozen.

Nutrition (per 100g)

Energy 92kcal
Protein 19.4g
Carbs 0g
Fat 1g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 259 g — roughly 240 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

firm white fish for grilling

Classic dishes
  • Grilled grouper sandwich
  • Blackened grouper
  • Grouper tacos
  • Grouper Livornese

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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