Gemfish Fillet

Gemfish is a deep-water species found in the waters off southern and eastern Australia. Its firm, white flesh has a clean, mild flavour with a slightly oily richness that keeps it moist during cooking. It was once one of Australia’s most popular table fish before overfishing led to strict catch limits in the 1990s.

Today, gemfish is less common than it once was, but it still appears at quality fishmongers and seafood restaurants, particularly in New South Wales. The firm texture holds up well to grilling, pan-frying, and baking, and it’s excellent in fish curries and chowders. Older Australians often remember it fondly as a fish and chip shop staple.

The species has two distinct populations — an eastern stock and a western stock — with the eastern population having been more heavily impacted by historical overfishing. Sustainable sourcing is important when purchasing gemfish.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Gemfish are caught by commercial fishing vessels using longline or trawl methods in deep waters off the Australian coast. Once landed, the fish are gutted, cleaned, and filleted by hand or machine — the process involves removing the head, backbone, and rib bones to produce boneless fillets. The skin may be left on or removed depending on the intended use. Fillets are sold fresh or frozen.

Nutrition (per 100g)

Energy 80kcal
Protein 14g
Carbs 0.1g
Fat 2.6g
Fibre 0g Sugar 0.1g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

pan-fried fish fillet

Goes well with
Classic dishes
  • Pan-fried Gemfish
  • Grilled Gemfish with lemon butter
  • Fish chowder

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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