Garden Vegetable Soup

part of: Vegetable

Garden vegetable soup is a straightforward, comforting soup that combines a variety of common vegetables — typically tomatoes, carrots, potatoes, celery, beans, and peas — in a seasoned broth. The canned version offers a convenient, shelf-stable meal that just needs heating.

It’s one of those dependable pantry items that gets reached for on cold days, sick days, and days when cooking feels like too much effort. In Australia, canned vegetable soup is a lunchtime staple, often paired with toast or a crusty bread roll.

While it can’t quite match a homemade version for depth of flavour and texture, a good canned garden vegetable soup does the job admirably — warm, savoury, and reassuringly simple.

Produced
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Fresh vegetables including tomatoes, carrots, potatoes, celery, and beans are washed, peeled, and diced. They are cooked together in a seasoned broth made from water or stock with added salt, herbs, and spices. The finished soup is filled into cans or pouches, sealed, and retort-processed — heated under pressure to sterilise the contents and ensure long shelf life without refrigeration.

Nutrition (per 100g)

Energy 51kcal
Protein 2.1g
Carbs 8.1g
Fat 0.2g
Fibre 1.9g Sugar 2.1g
Mass Distribution

1 serving 1 cup is about 246 g — roughly 130 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.39kg
Freshwater ≈289.17L
Land ≈1.17

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

ready-to-eat vegetable soup

Goes well with
bread crackers salad grilled cheese
Classic dishes
  • Garden Vegetable Soup
  • Minestrone

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...