Fresh Sweet Cherries

part of: Sweet Cherry

Sweet cherries are one of summer’s most anticipated fruits in Australia, with a short season running from late November through to February. Popular varieties include Bing, Lapin, and Sweetheart, all prized for their firm flesh and balanced sweetness.

They’re mostly eaten fresh by the handful, but also find their way into baking — clafoutis, pies, and chocolate desserts all benefit from their deep flavour. Cherries also work well in savoury contexts, paired with duck or used in chutneys.

Australia’s cherry-growing regions include Young in New South Wales, the Adelaide Hills, and Tasmania, where cooler climates produce particularly fine fruit. Cherries are a traditional Christmas treat in Australia, coinciding perfectly with peak season.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Sweet cherries grow on trees that require a period of winter chill to set fruit. The cherries are hand-picked when fully ripe to preserve their delicate skin and stem. After harvest, they’re hydro-cooled to extend freshness, sorted by size and quality, and packed for sale. The fruit is sold whole — stem, stone, and all.

Nutrition (per 100g)

Energy 63kcal
Protein 1.1g
Carbs 13.9g
Fat 0.2g
Fibre 2.1g Sugar 12.8g
Mass Distribution

1 cherry is about 8.2 g — roughly 10 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.7kg
Freshwater ≈180L
Land ≈0.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

fresh summer fruit

Goes well with
chocolate almond cream vanilla brie
Classic dishes
  • Cherry clafoutis
  • Cherry tart
  • Cherry compote

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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