Canned Sweet Cherries

part of: Sweet Cherry

Canned sweet cherries are ripe cherries packed in water rather than syrup, making them a less sweet option than their syrup-packed counterparts. They’re sold with both the fruit and the packing liquid included.

They’re handy for baking — think cherry clafoutis, Black Forest cake, or stirred through muffin batter. They also work well spooned over yoghurt or ice cream, or folded into a fruit salad when fresh cherries are out of season. Because they’re packed in water rather than heavy syrup, they have a cleaner cherry flavour.

Canned cherries are available year-round, which makes them a practical pantry staple given that fresh cherry season in Australia is relatively short, running from late November through February.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Ripe sweet cherries are harvested, sorted, and washed. They’re then pitted (or left whole, depending on the product), packed into cans with water, sealed, and heat-processed to sterilise the contents and create a shelf-stable product.

Nutrition (per 100g)

Energy 46kcal
Protein 0.8g
Carbs 10.3g
Fat 0.1g
Fibre 1.5g Sugar 10.3g
Mass Distribution

1 cup, pitted is about 248 g — roughly 110 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.9kg
Freshwater ≈185.75L
Land ≈1

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

canned dessert fruit

Goes well with
cream chocolate almond vanilla yogurt
Classic dishes
  • Cherry trifle
  • Ice cream sundae
  • Cherry cake

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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