Guava is a highly aromatic tropical fruit with a distinctive, intense fragrance that can perfume an entire room. The flesh ranges from white to salmon pink to deep red depending on the variety, and the flavour is a unique combination of sweet, tart, and musky — unlike any other fruit.
Guavas can be eaten fresh, skin and all, though some prefer to scoop out the seedy centre. They’re excellent in smoothies, juices, jams, and desserts. In Latin American and Southeast Asian cuisines, guava paste and guava jelly are important pantry staples. The fruit also pairs surprisingly well with cheese and chilli.
In Australia, guavas grow in tropical and subtropical regions, particularly in Queensland and northern New South Wales. They can be found at farmers’ markets and some greengrocers during the warmer months, though they remain less common than other tropical fruits.
How it's made
Nutrition (per 100g)
1 fruit, without refuse is about 55 g — roughly 40 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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