Fresh Guava

part of: Guava

Guava is a highly aromatic tropical fruit with a distinctive, intense fragrance that can perfume an entire room. The flesh ranges from white to salmon pink to deep red depending on the variety, and the flavour is a unique combination of sweet, tart, and musky — unlike any other fruit.

Guavas can be eaten fresh, skin and all, though some prefer to scoop out the seedy centre. They’re excellent in smoothies, juices, jams, and desserts. In Latin American and Southeast Asian cuisines, guava paste and guava jelly are important pantry staples. The fruit also pairs surprisingly well with cheese and chilli.

In Australia, guavas grow in tropical and subtropical regions, particularly in Queensland and northern New South Wales. They can be found at farmers’ markets and some greengrocers during the warmer months, though they remain less common than other tropical fruits.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Guava trees are evergreen tropical plants that fruit prolifically in warm climates. The trees flower and set fruit throughout the warmer months, with fruit maturing roughly three to four months after flowering. Guavas are picked when they begin to soften and develop their characteristic fragrance — slightly firm fruit will continue to ripen at room temperature. The fruit is harvested by hand and sold fresh.

Nutrition (per 100g)

Energy 68kcal
Protein 2.5g
Carbs 8.9g
Fat 0.9g
Fibre 5.4g Sugar 8.9g
Mass Distribution

1 fruit, without refuse is about 55 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.7kg
Freshwater ≈180L
Land ≈0.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

tropical fresh fruit

Goes well with
lime coconut cream chili ginger mango
Classic dishes
  • Guava paste
  • Guava jam
  • Tropical fruit salad
  • Guava smoothie

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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